Counselling & Support Services

How we can help

What we provide at House of Light

Areas of counselling we deal with:


• Antenatal Depression
• Antenatal Anxiety
• Birth Trauma
• Maternal OCD
• Miscarriage

• Antenatal Depression
• Antenatal Anxiety
• Birth Trauma
• Maternal OCD
• Miscarriage


• Abuse
• Anxiety
• Attachment disorder
• Bereavement
• Bullying
• Depression
• Domestic Violence
• Emotional Abuse
• Family Issues
• Historical childhood issues
• Low self-confidence
• Low self-esteem

• Obsessive Compulsive Disorder (OCD)
• Panic Attacks
• Phobias
• Post-Traumatic Stress Disorder (PTSD)
• Relationship Issues
• Self-harm
• Sexual Abuse
• Stress
• Suicidal Thoughts
• Trauma
• Work related stress

Therapies Offered

• Counselling for Depression (CfD)
• Acceptance and commitment therapy (ACT)
• Couples therapy (CTfD)
• Integrative therapy

• Person centred therapy
• Solution focused therapy
• Eye Movement Desensitisation and Reprocessing (EMDR)

NHS Talking Therapies IAPT service (Improving Access to Psychological Therapies)

House of Light works with the Let’s Talk service in Hull and the Emotional Wellbeing Service in the East Riding of Yorkshire delivering talking therapies as part of the IAPT programme (Improving Access to Psychological Therapies) in our area.

Depending on which GP you are registered with you can self-refer via either service requesting therapy with House of Light at your assessment.

If you are registered with an East Riding GP your local IAPT service is…

Emotional Wellbeing Service

Telephone 01482 335451
Email [email protected]
Please let your assessor know you wish to access House of Light

If you registered with a Hull GP your local IAPT service is…

Let’s Talk

Telephone: 01482 247111
To make an online referral, you must complete the referral form at:
Please let your assessor know you wish to access House of Light

Private Therapy

We can provide private therapy sessions for £50.00 per session. For further information please contact House of Light directly on 01482 580499.

Perinatal Therapy via the Charity

House of Light is primarily a perinatal mental health support and counselling service. If you are struggling pre-conception to post birth with a perinatal related issue you may be able to access our counselling service and our support groups for free.

For further information please call House of Light on 01482 580499.

Perinatal Support

House of Light runs an online support group for parents struggling in the perinatal period. We also have a freephone helpline 0800 043 2031 and a support email address [email protected]. Please note that our helpline is not crisis support, it is manned by our team of therapists who will be able to contact you within 24-48 hours.

Speak over the phone

Our helpline is open Monday to Friday 9am until 5pm.

Call 01482 580499
Freephone 0800 043 2031

If you’d like to email

[email protected]
Online enquiry form

Support Group

Find out more

Who we are

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